How Many Sets And Reps Of Bicep Curls For Optimal Arm Growth
MirrorAthlete - Want to maximize on building peak biceps. Refer to the chart and perform heavy controlled sets. Focus on 2-4 sets/each at 6 reps "as heavy as you can go" to
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The Best Workout for Bigger, Stronger Biceps
The Best Workout for Bigger, Stronger Biceps
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora