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Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
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Guide to Sets, Reps, and Rest Time in Strength Training
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Biglee's World Of Fitness - LIKE AND TAG 3 FRIENDS A typical periodization plan usually consists of three or four phases (depending on your goals): Phase 1: Preparatory, consisting of extremely high
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