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5dfvdvf by tnfgnyyt - Issuu
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:max_bytes(150000):strip_icc()/Dumbbellrow-e6d64d6a398b48ecb150ee3e898764ec.jpg "How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations")
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Khaira Ummah - > Dumbbell front squat, 3 sets x 8 6 6 reps > Bentover Dumbbell Row, 3 sets x 8 6 6 reps > Dumbbell Lunge, 3 sets x 8
GE TRAPS EXERCISES OUMBBELL BENT OVER RAISE BARBELL SHRUGS EZBAR UPRIGHT ROW 4 SETS OF 10 - 15 REPS FOR EACH EXERCISE - iFunny Brazil
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