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How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at… | Instagram
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How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
How Many Sets Should You Do Per Week to Maximize Muscle Growth? — Five Elements Coaching
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