Rest Between Sets For Muscle Growth (Science-Based Approach)
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Rest Between Sets For Muscle Growth (Science-Based Approach)
What Is The Optimal Time Between Sets For Muscle Growth?
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:max_bytes(150000):strip_icc()/3498619-GettyImages-1331153407-f03b89b9d59d4bbd813041e9d332a8ff.jpg "Guide to Sets, Reps, and Rest Time in Strength Training")