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How to Do a Plank: Techniques, Benefits, Variations
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:max_bytes(200000):strip_icc()/30-Day-Plank-Challenge-Stocksy_txp37c4682fMZb300_Medium_3751574-8471c02a2c6f4d959de0e4fc3487238b.jpg "This 30-Day Plank Challenge Will Strengthen Your Entire Core")
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![How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech](https://i.ytimg.com/vi/yxMKnAtWylY/maxresdefault.jpg "How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech")
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How to Do a Plank: Techniques, Benefits, Variations
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