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Is lifting light for a lot of reps and sets beneficial? - Quora
Time-Based VS Rep-Based Sets: Which Is Best for Your Goals? | ISSA
The Holy Grail of Strength Training – Sets and Reps - Christian Bosse
High Reps vs. Low Reps: Which is Better? - BuiltLean
How To Build Muscle With A Fast Workout (More Gains, Half The Time!)
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How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets | livestrong
